Cykling

Added by aleckan, 510 weeks ago

Summary

Mallorca dag 7, mellan hård dag i bergen. Körde lugnt uppförs å det kändes bra. Partempo med Jonas B efter Coll de Fermenia var jobbigt.

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Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:24:50	10.00 km	24.16 km/h	02:29 min/km	130 bpm
2	00:19:51	10.00 km	30.23 km/h	01:59 min/km	142 bpm
3	00:28:55	10.00 km	20.75 km/h	02:54 min/km	138 bpm
4	00:19:59	10.00 km	30.03 km/h	02:00 min/km	138 bpm
5	00:24:11	10.00 km	24.81 km/h	02:25 min/km	139 bpm
6	00:26:06	10.00 km	22.99 km/h	02:37 min/km	136 bpm
7	00:56:00	10.00 km	10.71 km/h	05:36 min/km	145 bpm
8	02:28:40	10.00 km	4.04 km/h	14:52 min/km	130 bpm
9	00:29:00	10.00 km	20.69 km/h	02:54 min/km	136 bpm
10	00:32:09	10.00 km	18.66 km/h	03:13 min/km	135 bpm
11	00:32:36	10.00 km	18.40 km/h	03:16 min/km	147 bpm
12	00:17:39	10.00 km	33.99 km/h	01:46 min/km	119 bpm
13	00:25:40	10.00 km	23.38 km/h	02:34 min/km	136 bpm
14	00:08:55	5.13 km	34.52 km/h	01:44 min/km	126 bpm