Cykling

Added by aleckan, 510 weeks ago

Summary

	Tiempo (min, seg)	05:29:03
	Distancia	156.48 km
	Velocidad	28.53 km/h
	Tiempo por km	02:06 min/km
	Pulso	snitt 131 max 177
	Temperature	21.1 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	2504 kcal

Mallorca dag 8, distans till Port Cristo. Väldigt blåsigt, mycket med ut och motsvarande mot hem. Kände mig riktigt stark idag, skön känsla att komma igång.

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Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:19:55	10.00 km	30.13 km/h	02:00 min/km	115 bpm
2	00:21:32	10.00 km	27.86 km/h	02:09 min/km	121 bpm
3	00:24:05	10.00 km	24.91 km/h	02:25 min/km	130 bpm
4	00:25:32	10.00 km	23.50 km/h	02:33 min/km	118 bpm
5	00:16:37	10.00 km	36.11 km/h	01:40 min/km	143 bpm
6	00:23:59	10.00 km	25.02 km/h	02:24 min/km	123 bpm
7	01:56:32	10.00 km	5.15 km/h	11:39 min/km	120 bpm
8	00:23:10	10.00 km	25.90 km/h	02:19 min/km	131 bpm
9	00:25:26	10.00 km	23.59 km/h	02:33 min/km	131 bpm
10	00:23:05	10.00 km	25.99 km/h	02:19 min/km	132 bpm
11	01:02:51	10.00 km	9.55 km/h	06:17 min/km	132 bpm
12	00:20:42	10.00 km	28.99 km/h	02:04 min/km	146 bpm
13	00:25:32	10.00 km	23.50 km/h	02:33 min/km	146 bpm
14	00:24:02	10.00 km	24.97 km/h	02:24 min/km	138 bpm
15	00:20:17	10.00 km	29.58 km/h	02:02 min/km	151 bpm
16	00:12:00	6.48 km	32.40 km/h	01:51 min/km	133 bpm