 | Tiempo (min, seg) | 06:09:51 |
 | Distancia | 174.18 km |
 | Velocidad | 28.26 km/h |
 | Tiempo por km | 02:07 min/km |
 | Pulso | snitt 132 max 167 |
 | Temperature | 27.6 °C |
 | Intensidad | Normal |
 | Borg scale | 16, Heavy 85% of max |
 | Calorias | 2793 kcal |
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Mallorca dag 10, avslutande runda med Jonas till Östra sidan av ön.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:20:55 |
10.00 km |
28.69 km/h |
02:06 min/km |
127 bpm |
2 |
00:20:58 |
10.00 km |
28.62 km/h |
02:06 min/km |
118 bpm |
3 |
00:25:17 |
10.00 km |
23.73 km/h |
02:32 min/km |
138 bpm |
4 |
00:20:31 |
10.00 km |
29.24 km/h |
02:03 min/km |
132 bpm |
5 |
00:23:21 |
10.00 km |
25.70 km/h |
02:20 min/km |
122 bpm |
6 |
00:24:29 |
10.00 km |
24.51 km/h |
02:27 min/km |
134 bpm |
7 |
00:27:57 |
10.00 km |
21.47 km/h |
02:48 min/km |
126 bpm |
8 |
01:00:55 |
10.00 km |
9.85 km/h |
06:06 min/km |
120 bpm |
9 |
00:22:16 |
10.00 km |
26.95 km/h |
02:14 min/km |
140 bpm |
10 |
00:28:41 |
10.00 km |
20.92 km/h |
02:52 min/km |
126 bpm |
11 |
00:23:22 |
10.00 km |
25.68 km/h |
02:20 min/km |
129 bpm |
12 |
00:20:17 |
10.00 km |
29.58 km/h |
02:02 min/km |
129 bpm |
13 |
00:22:45 |
10.00 km |
26.37 km/h |
02:17 min/km |
136 bpm |
14 |
00:45:37 |
10.00 km |
13.15 km/h |
04:34 min/km |
135 bpm |
15 |
00:18:05 |
10.00 km |
33.18 km/h |
01:49 min/km |
149 bpm |
16 |
00:20:15 |
10.00 km |
29.63 km/h |
02:02 min/km |
138 bpm |
17 |
00:22:48 |
10.00 km |
26.32 km/h |
02:17 min/km |
138 bpm |
18 |
00:08:26 |
4.18 km |
29.74 km/h |
02:01 min/km |
144 bpm |
Select the equipment that you have access to or want to use in your workouts.
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