Cykling

Added by aleckan, 502 weeks ago

Summary

	Tiempo (min, seg)	00:46:48
	Distancia	20.75 km
	Velocidad	26.60 km/h
	Tiempo por km	02:15 min/km
	Pulso	snitt 148 max 172
	Cadence	snitt 79 max 138
	Temperature	12.9 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	502 kcal

Från jobbet.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

74%	Average 148		Max 172	86%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:36

3.2%

Zone 1

101 - 120

50% - 60%

00:01:42

3.4%

Zone 2

121 - 140

60% - 70%

00:09:12

18.7%

Zone 3

141 - 160

70% - 80%

00:29:08

59.1%

Zone 4

161 - 180

80% - 90%

00:07:39

15.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Conectado

Cykling

Summary

Heart rate zones - Default