| Tiempo (min, seg) | 02:22:03 |
| Distancia | 79.81 km |
| Velocidad | 33.71 km/h |
| Tiempo por km | 01:47 min/km |
| Pulso | snitt 152 max 175 |
| Cadence | snitt 83 max 173 |
| Temperature | 11.4 °C |
| Intensidad | Normal |
| Borg scale | 16, Heavy 85% of max |
| Calorias | 1449 kcal |
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Distans med RCT, fick lämna in handduken efter 3e punkan vid vattenstoppet i Gottröra. Jenny fick komma och hämta efter att tre taxibolag inte velat komma och plocka upp mig.
1 like this
Why not give aleckan some cred for this workout by writing a comment!
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:19:09 |
10.00 km |
31.33 km/h |
01:55 min/km |
151 bpm |
78 rpm |
2 |
00:17:59 |
10.00 km |
33.36 km/h |
01:48 min/km |
157 bpm |
84 rpm |
3 |
00:20:41 |
10.00 km |
29.01 km/h |
02:04 min/km |
156 bpm |
86 rpm |
4 |
00:20:03 |
10.00 km |
29.93 km/h |
02:00 min/km |
153 bpm |
83 rpm |
5 |
00:16:07 |
10.00 km |
37.23 km/h |
01:37 min/km |
150 bpm |
85 rpm |
6 |
00:31:23 |
10.00 km |
19.12 km/h |
03:08 min/km |
146 bpm |
84 rpm |
7 |
00:30:49 |
10.00 km |
19.47 km/h |
03:05 min/km |
147 bpm |
82 rpm |
8 |
00:33:27 |
9.81 km |
17.60 km/h |
03:25 min/km |
153 bpm |
84 rpm |
Select the equipment that you have access to or want to use in your workouts.
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