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9

sábado 23 de mayo de 2015

Cykling

Added by aleckan, 502 weeks ago

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Summary
 
TimeTiempo (min, seg)02:22:03
DistanceDistancia79.81 km
GaugeVelocidad33.71 km/h
GaugeTiempo por km01:47 min/km
PulsePulsosnitt 152   max 175
CadenceCadencesnitt 83   max 173
TemperatureTemperature11.4 °C
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias1449 kcal
Distans med RCT, fick lämna in handduken efter 3e punkan vid vattenstoppet i Gottröra. Jenny fick komma och hämta efter att tre taxibolag inte velat komma och plocka upp mig.
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

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Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

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Summary

76%
Average
152
Icon_pulse
Max
175
88%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:37:39
21.3%
Zone 2 121 - 140 60% - 70%
00:21:34
12.2%
Zone 3 141 - 160 70% - 80%
01:20:14
45.3%
Zone 4 161 - 180 80% - 90%
00:37:42
21.3%
Zone 5 > 181 90% - 100%
00:00:00
0.0%