Cykling

Added by aleckan, 507 weeks ago

Summary

	Tiempo (min, seg)	00:40:52
	Distancia	20.03 km
	Velocidad	29.41 km/h
	Tiempo por km	02:02 min/km
	Pulso	snitt 151 max 183
	Cadence	snitt 84 max 118
	Temperature	12.6 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	448 kcal

Till jobbet, sprätte till här å var.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

507 weeks ago
Aschbacher
får ta en tur söderut snart

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

78%	Average 151		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.3%

Zone 1

98 - 116

50% - 60%

00:01:53

4.5%

Zone 2

117 - 136

60% - 70%

00:05:44

13.6%

Zone 3

137 - 155

70% - 80%

00:17:23

41.2%

Zone 4

156 - 175

80% - 90%

00:14:45

35.0%

Zone 5

> 176

90% - 100%

00:02:18

5.5%

Conectado

Cykling

Summary

Heart rate zones - Default