Performed strength exercises in this workout.
|
Remo vertical
· Hombros
|
 10 reps |
| | |
|
Remo vertical
· Hombros
|
10 reps |
| | |
|
Remo vertical
· Hombros
|
10 reps |
| | |
|
Remo vertical
· Hombros
|
10 reps |
| | |
|
Drag med gummiband
· Hombros
|
10 reps |
| | |
|
Drag med gummiband
· Hombros
|
10 reps |
| | |
|
Drag med gummiband
· Hombros
|
10 reps |
| | |
|
Drag med gummiband
· Hombros
|
10 reps |
| | |
|
Prensa de piernas
· Piernas
|
15 reps |
| | |
|
Prensa de piernas
· Piernas
|
15 reps |
| | |
|
Prensa de piernas
· Piernas
|
15 reps |
| | |
|
Prensa de piernas
· Piernas
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| |  |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Bajada
· Atrás
|
10 reps |
| | |
|
Fila sentada
· Atrás
|
10 reps |
| | |
|
Fila sentada
· Atrás
|
10 reps |
| | |
|
Fila sentada
· Atrás
|
10 reps |
| | |
|
Pushdown
· Tríceps
|
12 reps |
| | |
|
Pushdown
· Tríceps
|
12 reps |
| | |
|
Pushdown
· Tríceps
|
12 reps |
| | |
|
Pushdown
· Tríceps
|
10 reps |
| | |
