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9

martes 16 de junio de 2015

Cykling

Added by aleckan, 501 weeks ago

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Summary
 
TimeTiempo (min, seg)01:11:55
DistanceDistancia42.50 km
GaugeVelocidad35.46 km/h
GaugeTiempo por km01:42 min/km
PulsePulsosnitt 165   max 187
CadenceCadencesnitt 87   max 109
TemperatureTemperature12.8 °C
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias919 kcal
Trampade ur benen efter Vättern. Kände mig pigg och körde på, ritkigt bra fart trots 1km grus i slow motion.
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 501 weeks ago

    Aschbacher

    bra fart kompis :)
  • 9w230lp1vrk84wco8kcc 501 weeks ago

    aleckan

    blir för lite cykling den här veckan, får nog ta med cykeln till landet...
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Corner_bottom_left_3px Corner_bottom_right_3px
Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

Hover the chart to get more information

Summary

85%
Average
165
Icon_pulse
Max
187
96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:10
0.2%
Zone 1 98 - 116 50% - 60%
00:00:20
0.4%
Zone 2 117 - 136 60% - 70%
00:04:09
5.4%
Zone 3 137 - 155 70% - 80%
00:09:21
12.2%
Zone 4 156 - 175 80% - 90%
00:50:16
65.4%
Zone 5 > 176 90% - 100%
00:12:34
16.4%