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9

jueves 16 de julio de 2015

Cykling

Added by aleckan, 564 weeks ago

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Summary
 
TimeTiempo (min, seg)02:38:12
DistanceDistancia80.09 km
GaugeVelocidad30.38 km/h
GaugeTiempo por km01:59 min/km
PulsePulsosnitt 143   max 176
CadenceCadencesnitt 82   max 109
TemperatureTemperature18.6 °C
IntensityIntensidadNormal
KcalCalorias1340 kcal
Lugn solorunda, hade tänkt köra längre men åskmoln och seg kropp pga allergi gjorde att jag kortade ner.
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 564 weeks ago

    Aschbacher

    mullrar här med, men sol.. dock mörka moln runt omkring.
Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

Hover the chart to get more information

Summary

74%
Average
143
Icon_pulse
Max
176
91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:59
0.6%
Zone 1 98 - 116 50% - 60%
00:07:38
4.7%
Zone 2 117 - 136 60% - 70%
00:39:46
24.6%
Zone 3 137 - 155 70% - 80%
01:23:58
51.9%
Zone 4 156 - 175 80% - 90%
00:29:18
18.1%
Zone 5 > 176 90% - 100%
00:00:15
0.2%