| Tiempo (min, seg) | 03:34:38 |
| Distancia | 94.25 km |
| Velocidad | 26.35 km/h |
| Tiempo por km | 02:17 min/km |
| Pulso | snitt 172 max 189 |
| Temperature | 18.1 °C |
| Intensidad | Normal |
| Borg scale | 18, Very heavy 92% of max |
| Calorias | 2650 kcal |
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Cykelvasan 2015 på CX med traditionsenlig punka. Kroppen kändes bättre och halsen strulade inte idag, men formen är ju inte på topp efter förkylning och träningsuppehåll.
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Why not give aleckan some cred for this workout by writing a comment!
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
1 |
00:21:55 |
10.00 km |
27.38 km/h |
02:12 min/km |
174 bpm |
2 |
00:20:31 |
10.00 km |
29.24 km/h |
02:03 min/km |
181 bpm |
3 |
00:17:16 |
10.00 km |
34.75 km/h |
01:44 min/km |
179 bpm |
4 |
00:28:18 |
10.00 km |
21.20 km/h |
02:50 min/km |
175 bpm |
5 |
00:21:56 |
10.00 km |
27.36 km/h |
02:12 min/km |
172 bpm |
6 |
00:19:42 |
10.00 km |
30.46 km/h |
01:58 min/km |
168 bpm |
7 |
00:31:27 |
10.00 km |
19.08 km/h |
03:09 min/km |
165 bpm |
8 |
00:22:54 |
10.00 km |
26.20 km/h |
02:17 min/km |
170 bpm |
9 |
00:21:48 |
10.00 km |
27.52 km/h |
02:11 min/km |
169 bpm |
10 |
08:03:40 |
4.25 km |
0.53 km/h |
113:48 min/km |
172 bpm |
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