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9

lunes 17 de agosto de 2015

Cykling

Added by aleckan, 488 weeks ago

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Summary
 
TimeTiempo (min, seg)00:50:54
DistanceDistancia21.60 km
GaugeVelocidad25.46 km/h
GaugeTiempo por km02:21 min/km
PulsePulsosnitt 132   max 161
CadenceCadencesnitt 76   max 223
TemperatureTemperature14.3 °C
IntensityIntensidadNormal
IntensityBorg scale12, Easy
KcalCalorias415 kcal
Till jobbet på lilla klingan.
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Why not give aleckan some cred for this workout by writing a comment!

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Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

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Summary

66%
Average
132
Icon_pulse
Max
161
81%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:03:13
5.8%
Zone 1 101 - 120 50% - 60%
00:10:11
18.3%
Zone 2 121 - 140 60% - 70%
00:30:33
55.0%
Zone 3 141 - 160 70% - 80%
00:11:35
20.9%
Zone 4 161 - 180 80% - 90%
00:00:01
0.0%
Zone 5 > 181 90% - 100%
00:00:00
0.0%