 | Tiempo (min, seg) | 02:32:56 |
 | Distancia | 80.05 km |
 | Velocidad | 31.41 km/h |
 | Tiempo por km | 01:55 min/km |
 | Pulso | snitt 155 max 190 |
 | Cadence | snitt 81 max 129 |
 | Temperature | 16.8 °C |
 | Intensidad | Normal |
 | Borg scale | 18, Very heavy 92% of max |
 | Calorias | 1505 kcal |
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Backar och attacker med SCK vid Drevik, Tyresö. Riktigt kul idag trots en punka. Känns som formen är på g igen.
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:41:17 |
10.00 km |
14.53 km/h |
04:08 min/km |
137 bpm |
68 rpm |
2 |
00:18:17 |
10.00 km |
32.82 km/h |
01:50 min/km |
150 bpm |
78 rpm |
3 |
00:21:18 |
10.00 km |
28.17 km/h |
02:08 min/km |
168 bpm |
86 rpm |
4 |
00:25:45 |
10.00 km |
23.30 km/h |
02:35 min/km |
174 bpm |
83 rpm |
5 |
00:23:21 |
10.00 km |
25.70 km/h |
02:20 min/km |
166 bpm |
84 rpm |
6 |
00:17:31 |
10.00 km |
34.25 km/h |
01:45 min/km |
165 bpm |
88 rpm |
7 |
00:20:06 |
10.00 km |
29.85 km/h |
02:01 min/km |
152 bpm |
84 rpm |
8 |
00:23:55 |
10.00 km |
25.09 km/h |
02:24 min/km |
141 bpm |
76 rpm |
9 |
00:00:10 |
0.05 km |
18.00 km/h |
03:20 min/km |
123 bpm |
66 rpm |
Select the equipment that you have access to or want to use in your workouts.
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