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9

jueves 20 de agosto de 2015

Cykling

Added by aleckan, 496 weeks ago

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Summary
 
TimeTiempo (min, seg)02:32:56
DistanceDistancia80.05 km
GaugeVelocidad31.41 km/h
GaugeTiempo por km01:55 min/km
PulsePulsosnitt 155   max 190
CadenceCadencesnitt 81   max 129
TemperatureTemperature16.8 °C
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias1505 kcal
Backar och attacker med SCK vid Drevik, Tyresö. Riktigt kul idag trots en punka. Känns som formen är på g igen.
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

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Summary

80%
Average
155
Icon_pulse
Max
190
98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:12
0.6%
Zone 1 98 - 116 50% - 60%
00:21:03
11.0%
Zone 2 117 - 136 60% - 70%
00:33:34
17.5%
Zone 3 137 - 155 70% - 80%
00:59:33
31.1%
Zone 4 156 - 175 80% - 90%
00:47:02
24.5%
Zone 5 > 176 90% - 100%
00:29:13
15.2%