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9

domingo 30 de agosto de 2015

Cykling

Added by aleckan, 506 weeks ago

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Summary
 
TimeTiempo (min, seg)03:23:08
DistanceDistancia121.29 km
GaugeVelocidad35.83 km/h
GaugeTiempo por km01:40 min/km
PulsePulsosnitt 156   max 185
CadenceCadencesnitt 85   max 141
TemperatureTemperature16.1 °C
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias2189 kcal
Distans med Snäckanligan från Huddinge, riktigt bra fart och kroppen kändes rapp å pigg idag. Skönt!
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 506 weeks ago

    Aschbacher

    bra snitt :)
  • 9w230lp1vrk84wco8kcc 506 weeks ago

    aleckan

    Var stark idag, känns bra inför kommande helger :)
  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 506 weeks ago

    Aschbacher

    :) toppish
Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

Hover the chart to get more information

Pulso (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km10 km20 km30 km40 km50 km60 km70 km80 km90 km100 km110 km120 km75100125150175200

Summary

80%
Average
156
Icon_pulse
Max
185
95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:15:58
6.5%
Zone 1 98 - 116 50% - 60%
00:16:14
6.6%
Zone 2 117 - 136 60% - 70%
00:31:07
12.7%
Zone 3 137 - 155 70% - 80%
01:10:08
28.5%
Zone 4 156 - 175 80% - 90%
01:37:02
39.5%
Zone 5 > 176 90% - 100%
00:15:24
6.3%