Cykling - CX

Added by aleckan, 483 weeks ago

Summary

	Tiempo (min, seg)	01:21:44
	Distancia	31.75 km
	Velocidad	23.31 km/h
	Tiempo por km	02:34 min/km
	Pulso	snitt 155 max 189
	Temperature	2.1 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	861 kcal

CX runt Lida med lampa. Kallt, 4grader på start, 1 när jag kom hem.

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Pulso Elevation profile Velocidad Tiempo por km Temperature

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Distancia Tiempo (min, seg)

Summary

78%	Average 155		Max 189	95%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:02:03

2.5%

Zone 2

121 - 140

60% - 70%

00:14:36

17.8%

Zone 3

141 - 160

70% - 80%

00:33:23

40.7%

Zone 4

161 - 180

80% - 90%

00:28:43

35.0%

Zone 5

> 181

90% - 100%

00:03:15

4.0%

Conectado

Cykling - CX

Summary

Heart rate zones - Default