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148

jueves 8 de octubre de 2015

Cykling - CX

Added by aleckan, 483 weeks ago

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Summary
 
TimeTiempo (min, seg)00:58:52
DistanceDistancia23.36 km
GaugeVelocidad23.81 km/h
GaugeTiempo por km02:31 min/km
PulsePulsosnitt 147   max 181
TemperatureTemperature1.7 °C
IntensityIntensidadNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalorias608 kcal
CX med lampan. Hade tänkt mig runt 5mil men med punka redan efter 14km så fick jag vända hem direkt. Nära jag fick gå hem då ventilen i nya slangen strulade.
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Why not give aleckan some cred for this workout by writing a comment!

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Pulso Elevation profile Velocidad Tiempo por km Temperature
 

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Summary

74%
Average
147
Icon_pulse
Max
181
91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:19:18
24.4%
Zone 1 101 - 120 50% - 60%
00:04:30
5.7%
Zone 2 121 - 140 60% - 70%
00:13:35
17.1%
Zone 3 141 - 160 70% - 80%
00:28:15
35.7%
Zone 4 161 - 180 80% - 90%
00:13:36
17.2%
Zone 5 > 181 90% - 100%
00:00:00
0.0%