Cykling - CX

Added by aleckan, 550 weeks ago

Summary

	Tiempo (min, seg)	02:17:38
	Distancia	49.98 km
	Velocidad	21.79 km/h
	Tiempo por km	02:45 min/km
	Pulso	snitt 147 max 183
	Temperature	10.1 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	1281 kcal

CX i höstsolen.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

76%	Average 147		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:01

0.0%

Zone 1

98 - 116

50% - 60%

00:06:50

4.7%

Zone 2

117 - 136

60% - 70%

00:29:42

20.5%

Zone 3

137 - 155

70% - 80%

01:11:32

49.3%

Zone 4

156 - 175

80% - 90%

00:34:26

23.7%

Zone 5

> 176

90% - 100%

00:02:33

1.8%

Conectado

Cykling - CX

Summary

Heart rate zones - Default