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148

domingo 1 de noviembre de 2015

Cykling - CX

Added by aleckan, 549 weeks ago

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Summary

Description Laptimes Equipamiento

	Tiempo (min, seg)	02:05:23
	Distancia	35.27 km
	Velocidad	16.88 km/h
	Tiempo por km	03:33 min/km
	Pulso	snitt 115 max 174
	Temperature	7.4 °C
	Intensidad	Normal
	Borg scale	11, Easy 65% of max
	Calorias	658 kcal

CX med Magnus.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

549 weeks ago
Aschbacher
nice ! med Jennys bror ? hade tänkt köra lite idag men fullt upp.
549 weeks ago
aleckan
Jepp, var trevligt men långsamt åkte runt med 55% puls men Magnus behövde stanna å vila för han var så trött
549 weeks ago
Aschbacher
hehe

Private map.

Pulso Elevation profile Velocidad Tiempo por km Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

59%	Average 115		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:27:38

20.0%

Zone 1

98 - 116

50% - 60%

00:50:08

36.2%

Zone 2

117 - 136

60% - 70%

00:44:56

32.5%

Zone 3

137 - 155

70% - 80%

00:12:15

8.8%

Zone 4

156 - 175

80% - 90%

00:03:31

2.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%