Cykling - CX

Added by aleckan, 549 weeks ago

Summary

	Tiempo (min, seg)	01:29:13
	Distancia	29.33 km
	Velocidad	19.73 km/h
	Tiempo por km	03:03 min/km
	Pulso	snitt 140 max 167
	Temperature	5.4 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	766 kcal

Cx till jobbet, riktigt fin stig från Skärholmen till Mälarhöjden!

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

72%	Average 140		Max 167	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:55

2.0%

Zone 1

98 - 116

50% - 60%

00:07:54

8.3%

Zone 2

117 - 136

60% - 70%

00:24:32

25.6%

Zone 3

137 - 155

70% - 80%

00:45:30

47.5%

Zone 4

156 - 175

80% - 90%

00:15:51

16.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Cykling - CX

Summary

Heart rate zones - Default