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sábado 14 de noviembre de 2015 Ejecutar |
Added by Kenyjan, 553 weeks ago |
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Summary
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Uppvärmning: 15min
Intervaller: 10x2min (3.20/km) + 10x60sek (3.00/km) Joggvila: 60sek (6.00/km) Nerjogg: 15min
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