Performed strength exercises in this workout.
|
Abductor
· Piernas
|
 15 x 70.0 kg |
| | |
|
Abductor
· Piernas
|
13 x 70.0 kg |
| | |
|
Abductor
· Piernas
|
13 x 70.0 kg |
| | |
|
Adductor
· Piernas
|
40 x 30.0 kg |
| | |
|
Adductor
· Piernas
|
30 x 40.0 kg |
| | |
|
Adductor
· Piernas
|
30 x 45.0 kg |
| | |
|
Knäböj i Smithmaskin
· Piernas
|
6 x 40.0 kg |
| | |
|
Knäböj i Smithmaskin
· Piernas
|
9 x 60.0 kg |
| | |
|
Knäböj i Smithmaskin
· Piernas
|
6 x 70.0 kg |
| | |
|
Knäböj i Smithmaskin
· Piernas
|
5 x 70.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
8 x 140.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
8 x 140.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
9 x 145.0 kg |
| | |
|
Sittande vadpress i benpressmaskin
· Terneros
|
22 x 60.0 kg |
| | |
|
Sittande vadpress i benpressmaskin
· Terneros
|
23 x 60.0 kg |
| | |
|
Sittande vadpress i benpressmaskin
· Terneros
|
20 x 60.0 kg |
| | |
|
Curl de piernas
· Piernas
|
6 x 70.0 kg |
| | |
|
Curl de piernas
· Piernas
|
5 x 70.0 kg |
| | |
|
Curl de piernas
· Piernas
|
5 x 70.0 kg |
| | |
