Performed strength exercises in this workout.
|
Knäböj i Smithmaskin
· Piernas
|
 12 x 40.0 kg |
Uppvärmning | | |
|
Knäböj i Smithmaskin
· Piernas
|
6 x 72.5 kg |
| | |
|
Knäböj i Smithmaskin
· Piernas
|
6 x 72.5 kg |
| | |
|
Knäböj i Smithmaskin
· Piernas
|
6 x 72.5 kg |
| | |
|
Knäböj i Smithmaskin
· Piernas
|
6 x 72.5 kg |
| | |
|
Prensa de piernas
· Piernas
|
6 x 165.0 kg |
Nytt max, ökade 5kg sen senast | | |
|
Prensa de piernas
· Piernas
|
7 x 165.0 kg |
| | |
|
Prensa de piernas
· Piernas
|
7 x 165.0 kg |
| | |
|
Abductor
· Piernas
|
15 x 70.0 kg |
| | |
|
Abductor
· Piernas
|
21 x 70.0 kg |
| | |
|
Abductor
· Piernas
|
18 x 70.0 kg |
| | |
|
Total abdominal
· Abs
|
40 x 37.5 kg |
| | |
|
Total abdominal
· Abs
|
30 x 37.5 kg |
| | |
|
Total abdominal
· Abs
|
27 x 37.5 kg |
| | |
|
Benspark
· Piernas
|
12 x 67.5 kg |
| | |
|
Benspark
· Piernas
|
11 x 70.0 kg |
Nytt max, ökade 2,5kg | | |
|
Benspark
· Piernas
|
8 x 75.0 kg |
Ökade 5kg till | | |
|
Sittande vadpress i benpressmaskin
· Terneros
|
20 x 100.0 kg |
| | |
|
Sittande vadpress i benpressmaskin
· Terneros
|
21 x 100.0 kg |
| | |
|
Sittande vadpress i benpressmaskin
· Terneros
|
18 x 100.0 kg |
| | |
