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76

domingo 6 de diciembre de 2015

Cykling - Trainer

Added by aleckan, 544 weeks ago

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Summary
 
TimeTiempo (min, seg)01:00:00
DistanceDistancia32.26 km
GaugeVelocidad32.26 km/h
GaugeTiempo por km01:52 min/km
PulsePulsosnitt 143   max 180
CadenceCadencesnitt 73   max 93
TemperatureTemperature19.4 °C
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias567 kcal
Trainer lugn med ett par stegringar med tungt motstånd och låg kadens. Kroppen känns inte helt frisk.
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Why not give aleckan some cred for this workout by writing a comment!

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

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Summary

74%
Average
143
Icon_pulse
Max
180
93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:22
0.6%
Zone 1 98 - 116 50% - 60%
00:03:21
5.6%
Zone 2 117 - 136 60% - 70%
00:21:58
36.6%
Zone 3 137 - 155 70% - 80%
00:17:19
28.9%
Zone 4 156 - 175 80% - 90%
00:15:02
25.1%
Zone 5 > 176 90% - 100%
00:01:58
3.3%