Längdskidåkning - Skate

Added by aleckan, 476 weeks ago

Summary

Runt Lidas svartvita på blandat underlag. Brutalt dåligt glid.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:04:37	1.00 km	13.00 km/h	04:37 min/km	-
2	00:04:27	1.00 km	13.48 km/h	04:27 min/km	167 bpm
3	00:05:40	1.00 km	10.59 km/h	05:40 min/km	170 bpm
4	00:04:10	1.00 km	14.40 km/h	04:10 min/km	165 bpm
5	00:05:12	1.00 km	11.54 km/h	05:12 min/km	176 bpm
6	00:09:02	1.00 km	6.64 km/h	09:02 min/km	174 bpm
7	00:04:07	1.00 km	14.57 km/h	04:07 min/km	172 bpm
8	00:03:52	1.00 km	15.52 km/h	03:52 min/km	168 bpm
9	00:04:25	1.00 km	13.58 km/h	04:25 min/km	170 bpm
10	00:04:55	1.00 km	12.20 km/h	04:55 min/km	174 bpm
11	00:04:50	1.00 km	12.41 km/h	04:50 min/km	166 bpm
12	00:05:56	1.00 km	10.11 km/h	05:56 min/km	166 bpm
13	00:05:30	1.00 km	10.91 km/h	05:30 min/km	166 bpm
14	00:05:09	1.00 km	11.65 km/h	05:09 min/km	154 bpm
15	00:06:38	1.00 km	9.05 km/h	06:38 min/km	159 bpm
16	00:05:39	1.00 km	10.62 km/h	05:39 min/km	162 bpm
17	00:05:31	1.00 km	10.88 km/h	05:31 min/km	156 bpm
18	00:05:02	1.00 km	11.92 km/h	05:02 min/km	162 bpm
19	00:02:26	0.31 km	7.64 km/h	07:51 min/km	157 bpm