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79

domingo 24 de enero de 2016

Längdskidåkning - Klassisk

Added by aleckan, 474 weeks ago

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Summary
 
TimeTiempo (min, seg)00:07:07
DistanceDistancia1.20 km
GaugeVelocidad10.12 km/h
GaugeTiempo por km05:56 min/km
PulsePulsosnitt 162   max 179
IntensityIntensidadNormal
IntensityBorg scale12, Easy
KcalCalorias105 kcal
Test av skidor, lite dåligt fäste men trodde det skulle funka bra då jag täckt över med en kallare burk som borde försvinna med tiden. Visade sig vara helt fel.
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Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulso Elevation profile Velocidad Tiempo por km
 

Hover the chart to get more information

Summary

84%
Average
162
Icon_pulse
Max
179
92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:00
0.0%
Zone 1 98 - 116 50% - 60%
00:00:00
0.0%
Zone 2 117 - 136 60% - 70%
00:01:33
17.7%
Zone 3 137 - 155 70% - 80%
00:02:21
26.9%
Zone 4 156 - 175 80% - 90%
00:04:02
46.1%
Zone 5 > 176 90% - 100%
00:00:49
9.3%