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79

domingo 24 de enero de 2016

Längdskidåkning - Klassisk

Added by aleckan, 465 weeks ago

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Summary
 
TimeTiempo (min, seg)00:07:07
DistanceDistancia1.20 km
GaugeVelocidad10.12 km/h
GaugeTiempo por km05:56 min/km
PulsePulsosnitt 162   max 179
IntensityIntensidadNormal
IntensityBorg scale12, Easy
KcalCalorias105 kcal
Test av skidor, lite dåligt fäste men trodde det skulle funka bra då jag täckt över med en kallare burk som borde försvinna med tiden. Visade sig vara helt fel.
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Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

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Pulso Elevation profile Velocidad Tiempo por km
 

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Summary

81%
Average
162
Icon_pulse
Max
179
90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:00:00
0.0%
Zone 1 101 - 120 50% - 60%
00:00:05
1.0%
Zone 2 121 - 140 60% - 70%
00:01:46
20.2%
Zone 3 141 - 160 70% - 80%
00:02:15
25.7%
Zone 4 161 - 180 80% - 90%
00:04:39
53.1%
Zone 5 > 181 90% - 100%
00:00:00
0.0%