Spinning

Added by aleckan, 534 weeks ago

Summary

	Tiempo (min, seg)	01:29:05
	Distancia	45.00 km
	Velocidad	30.31 km/h
	Tiempo por km	01:59 min/km
	Pulso	snitt 159 max 189
	Temperature	18.2 °C
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	1094 kcal

SCK Morgonspinning, inte fel med 95% puls innan frukost.

2 like this

Aschbacher and jenny86.karlsson like this

Why not give aleckan some cred for this workout by writing a comment!

Pulso Elevation profile Velocidad Tiempo por km Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

82%	Average 159		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:45

2.0%

Zone 2

117 - 136

60% - 70%

00:10:03

11.3%

Zone 3

137 - 155

70% - 80%

00:21:56

24.6%

Zone 4

156 - 175

80% - 90%

00:36:47

41.3%

Zone 5

> 176

90% - 100%

00:18:37

20.9%

Conectado

Spinning

Summary

Heart rate zones - Default