 | Tiempo (min, seg) | 01:15:48 |
 | Distancia | 12.87 km |
 | Velocidad | 10.19 km/h |
| Tiempo por km | 05:53 min/km |
 | Cadence | snitt 79 max 118 |
 | Temperature | 23.1 °C |
 | Intensidad | Normal |
 | Calorias | 1008 kcal |
|
Det här träningspasset har importerats. Utan pulsband. "Lugnt" pass upp till fyren med rejäl klättring sista 700m körde 2min och gick 30s i dessa backar. Blev alltså både mitt planerade måndagspass och planerade 8x500m intervallerna i schemat idag.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:31:32 |
5.37 km |
10.22 km/h |
05:52 min/km |
- |
84 rpm |
| 2 |
00:03:31 |
0.53 km |
9.04 km/h |
06:38 min/km |
- |
85 rpm |
| 3 |
00:00:58 |
0.10 km |
6.21 km/h |
09:40 min/km |
- |
73 rpm |
| 4 |
00:00:28 |
0.04 km |
5.14 km/h |
11:40 min/km |
- |
63 rpm |
| 5 |
00:01:42 |
0.24 km |
8.47 km/h |
07:05 min/km |
- |
84 rpm |
| 6 |
00:00:37 |
0.06 km |
5.84 km/h |
10:17 min/km |
- |
66 rpm |
| 7 |
00:01:23 |
0.20 km |
8.67 km/h |
06:55 min/km |
- |
81 rpm |
| 8 |
00:20:24 |
1.05 km |
3.09 km/h |
19:26 min/km |
- |
80 rpm |
| 9 |
00:30:06 |
5.28 km |
10.52 km/h |
05:42 min/km |
- |
83 rpm |
| 10 |
00:00:30 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
83 rpm |
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