Cykling

Added by aleckan, 525 weeks ago

Summary

Mallis dag6, distans till Arta och Petra med Backteman och Jonas. Nu börjar benen svida rejält, ajaj.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Here are all the lap- and part times of this workout.

	Tiempo (min, seg)	Distancia parcial	Velocidad	Tiempo por km	Pulso
1	00:21:46	10.00 km	27.57 km/h	02:11 min/km	121 bpm
2	00:20:28	10.00 km	29.32 km/h	02:03 min/km	126 bpm
3	00:19:13	10.00 km	31.22 km/h	01:55 min/km	137 bpm
4	00:23:26	10.00 km	25.60 km/h	02:21 min/km	144 bpm
5	00:42:05	10.00 km	14.26 km/h	04:13 min/km	139 bpm
6	01:44:52	10.00 km	5.72 km/h	10:29 min/km	125 bpm
7	00:20:47	10.00 km	28.87 km/h	02:05 min/km	154 bpm
8	00:23:22	10.00 km	25.68 km/h	02:20 min/km	143 bpm
9	00:18:58	10.00 km	31.63 km/h	01:54 min/km	140 bpm
10	00:24:33	10.00 km	24.44 km/h	02:27 min/km	144 bpm
11	00:48:23	10.00 km	12.40 km/h	04:50 min/km	146 bpm
12	00:21:42	10.00 km	27.65 km/h	02:10 min/km	144 bpm
13	00:19:17	10.00 km	31.11 km/h	01:56 min/km	148 bpm
14	00:17:34	10.00 km	34.16 km/h	01:45 min/km	151 bpm
15	00:19:14	10.00 km	31.20 km/h	01:55 min/km	144 bpm
16	00:08:41	4.08 km	28.19 km/h	02:08 min/km	131 bpm