 | Tiempo (min, seg) | 05:31:15 |
 | Distancia | 200.75 km |
 | Velocidad | 36.36 km/h |
| Tiempo por km | 01:39 min/km |
 | Cadence | snitt 81 max 117 |
 | Temperature | 21.5 °C |
 | Intensidad | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calorias | 7783 kcal |
|
SCK Vätternträning. Bra tempo i vindarna som inte vart till så mycket hjälp mer än på något ställe. Ganska sliten innan vändning i Västerås och stod över några förningar, sen piggare igen och kunde vara med i rotationen nästan hela vägen tillbaka. 3 punkor idag, gah. Vad gör man inte för lite extra vila...
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:19:33 |
10.00 km |
30.69 km/h |
01:57 min/km |
- |
80 rpm |
| 2 |
00:07:31 |
4.31 km |
34.40 km/h |
01:45 min/km |
- |
84 rpm |
| 3 |
00:59:07 |
10.00 km |
10.15 km/h |
05:55 min/km |
- |
75 rpm |
| 4 |
00:14:32 |
10.00 km |
41.28 km/h |
01:27 min/km |
- |
87 rpm |
| 5 |
00:14:23 |
10.00 km |
41.71 km/h |
01:26 min/km |
- |
88 rpm |
| 6 |
00:20:26 |
10.00 km |
29.36 km/h |
02:03 min/km |
- |
81 rpm |
| 7 |
00:14:49 |
10.00 km |
40.49 km/h |
01:29 min/km |
- |
83 rpm |
| 8 |
00:25:48 |
10.00 km |
23.26 km/h |
02:35 min/km |
- |
81 rpm |
| 9 |
00:16:25 |
10.00 km |
36.55 km/h |
01:39 min/km |
- |
83 rpm |
| 10 |
00:16:09 |
10.00 km |
37.15 km/h |
01:37 min/km |
- |
83 rpm |
| 11 |
00:16:10 |
10.00 km |
37.11 km/h |
01:37 min/km |
- |
83 rpm |
| 12 |
00:16:49 |
10.00 km |
35.68 km/h |
01:41 min/km |
- |
80 rpm |
| 13 |
00:03:06 |
1.43 km |
27.68 km/h |
02:10 min/km |
- |
66 rpm |
| 14 |
00:20:11 |
0.28 km |
0.83 km/h |
72:05 min/km |
- |
52 rpm |
| 15 |
00:29:09 |
10.00 km |
20.58 km/h |
02:55 min/km |
- |
79 rpm |
| 16 |
00:13:37 |
10.00 km |
44.06 km/h |
01:22 min/km |
- |
83 rpm |
| 17 |
00:16:08 |
10.00 km |
37.19 km/h |
01:37 min/km |
- |
78 rpm |
| 18 |
00:15:26 |
10.00 km |
38.88 km/h |
01:33 min/km |
- |
81 rpm |
| 19 |
00:15:51 |
10.00 km |
37.85 km/h |
01:35 min/km |
- |
80 rpm |
| 20 |
00:17:09 |
10.00 km |
34.99 km/h |
01:43 min/km |
- |
81 rpm |
| 21 |
00:17:11 |
10.00 km |
34.92 km/h |
01:43 min/km |
- |
81 rpm |
| 22 |
00:17:01 |
10.00 km |
35.26 km/h |
01:42 min/km |
- |
80 rpm |
| 23 |
00:06:06 |
3.51 km |
34.52 km/h |
01:44 min/km |
- |
79 rpm |
| 24 |
00:04:12 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
- |
| 25 |
00:03:36 |
1.22 km |
20.33 km/h |
02:57 min/km |
- |
69 rpm |
Select the equipment that you have access to or want to use in your workouts.
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