 | Tiempo (min, seg) | 00:56:18 |
 | Distancia | 10.49 km |
 | Velocidad | 11.18 km/h |
| Tiempo por km | 05:22 min/km |
 | Pulso | snitt 156 max 173 |
 | Cadence | snitt 78 max 91 |
 | Temperature | 17.4 °C |
 | Intensidad | Normal |
 | Calorias | 665 kcal |
|
Det här träningspasset har importerats. Planerat intervall/ tröskelpass: 2km uppjogg+ 2km fart+ 2km fart + 2km fart+ 2km nerjogg.
Över förväntan 10,5km totalt på 5.22 tempo inkl allt. 5.10 första , 4.50 sista 2 km fart
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:06:15 |
1.00 km |
9.60 km/h |
06:15 min/km |
135 bpm |
80 rpm |
| 2 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
143 bpm |
81 rpm |
| 3 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
152 bpm |
84 rpm |
| 4 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
159 bpm |
84 rpm |
| 5 |
00:00:37 |
0.09 km |
8.76 km/h |
06:51 min/km |
158 bpm |
74 rpm |
| 6 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
163 bpm |
85 rpm |
| 7 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
168 bpm |
85 rpm |
| 8 |
00:00:41 |
0.07 km |
6.15 km/h |
09:46 min/km |
158 bpm |
66 rpm |
| 9 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
164 bpm |
86 rpm |
| 10 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
169 bpm |
85 rpm |
| 11 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
157 bpm |
81 rpm |
| 12 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
156 bpm |
82 rpm |
| 13 |
00:01:49 |
0.32 km |
10.57 km/h |
05:41 min/km |
160 bpm |
82 rpm |
| 14 |
00:13:45 |
0.01 km |
0.04 km/h |
1375:00 min/km |
158 bpm |
58 rpm |
|
