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9

miércoles 25 de mayo de 2016

Cykling

Added by aleckan, 456 weeks ago

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Summary
 
TimeTiempo (min, seg)01:01:37
DistanceDistancia25.79 km
GaugeVelocidad25.11 km/h
GaugeTiempo por km02:23 min/km
PulsePulsosnitt 125   max 158
CadenceCadencesnitt 74   max 105
TemperatureTemperature11.2 °C
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias428 kcal
Till jobbet på lilla klingan. Sega ben efter fartträningen igår. Tog lite nya vägar och hamnade visst på sightseeing i Skärholmen.
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Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

Hover the chart to get more information

Summary

64%
Average
125
Icon_pulse
Max
158
81%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:03:06
4.9%
Zone 1 98 - 116 50% - 60%
00:14:19
22.4%
Zone 2 117 - 136 60% - 70%
00:35:44
55.9%
Zone 3 137 - 155 70% - 80%
00:10:26
16.3%
Zone 4 156 - 175 80% - 90%
00:00:19
0.5%
Zone 5 > 176 90% - 100%
00:00:00
0.0%