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9

viernes 10 de junio de 2016

Cykling

Added by aleckan, 447 weeks ago

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Summary
 
TimeTiempo (min, seg)00:47:59
DistanceDistancia23.47 km
GaugeVelocidad29.35 km/h
GaugeTiempo por km02:03 min/km
PulsePulsosnitt 139   max 170
CadenceCadencesnitt 78   max 121
TemperatureTemperature11.2 °C
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias507 kcal
Från jobbet.
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Why not give aleckan some cred for this workout by writing a comment!

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Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

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Summary

70%
Average
139
Icon_pulse
Max
170
85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:02:15
4.4%
Zone 1 101 - 120 50% - 60%
00:14:33
28.6%
Zone 2 121 - 140 60% - 70%
00:15:08
29.8%
Zone 3 141 - 160 70% - 80%
00:15:01
29.5%
Zone 4 161 - 180 80% - 90%
00:03:55
7.7%
Zone 5 > 181 90% - 100%
00:00:00
0.0%