 |
martes 22 de septiembre de 2026 Entrenamiento con pesas |
Added by kbomb, 5 dias, 23 hours ago |
|
Summary
|
||||||||||||||||
|
Lean 3x10 150, plank 3x60, twist 3x10 110, lunge 3x20 5, step 3x10 8 , bb 40 2x12 arnold 2x 12 12, side fly 2x1w 12, bi 2x12 15
0 like this
Why not give kbomb some cred for this workout by writing a comment! |
