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kbomb

KvinnaKAREN BOMBA HOERIG, 63Años, Villages, Estados Unidos
entrenamientos
Workouts4049
Desafios
Medal61
Competiciones
Contest0
Amigos
Friend1
Grupos
Group0
Equipamiento
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

37entrenamientos

4049 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Carrera

viernes 6 de junio de 2025
Time00:45:00 Kcal625 kcal
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1 day 8 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Caminar

jueves 5 de junio de 2025
Time00:30:00 Kcal170 kcal
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2 dias, 1 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

jueves 5 de junio de 2025
Time00:45:00 Kcal398 kcal
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2 dias, 1 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Legs back 4/4

jueves 5 de junio de 2025
Time00:07:27 Kcal43 kcal
Ab circuit ,2x11+ plank tap bug , crunch, Inverted row 2x12+ Squat 5x5 60+, 70, 75x2, 80+, Row 70+ 80 90x2 1x100++, calf 2x15 100, curl 50+, 60, 70x2, 80+, reverse fly 50, 60, 70x2 80 + back ext 1x10 90 1x100++, pull down reverse grip 80,100,135x3 ab circuit 2x12+ bad assery
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2 dias, 7 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb created the challenge Read 1 book a week

Goal_workouts

1 book a week for 4 weeks

Start date: domingo 1 de junio de 2025

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5 dias, 7 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Books completed

lunes 2 de junio de 2025
Time00:01:00 Kcal6 kcal
Ikigai japanese secret to a long and healthy life
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5 dias, 7 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

sábado 31 de mayo de 2025
Time00:45:00 Kcal265 kcal
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5 dias, 17 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

domingo 1 de junio de 2025
Time00:30:00 Kcal265 kcal
Pf
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5 dias, 18 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

domingo 1 de junio de 2025
Time00:01:00 Kcal5 kcal
Over head bb press 5x5 30,40, 50/3+Step up 2x10 5, l+unge 1x20 5, + ss shrug 25, side raise 12 2x 11, ab circuit 2x10+
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5 dias, 18 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

sábado 31 de mayo de 2025
Time00:01:01 Kcal36 kcal
Bb shoulder press 1x12 40 2x10 50+, ss shrug 25, side raise 12 2x10+ not done 6/1 ss (, lat pull down 30, tri straight 30, facepull20) 2x10,+, bi cable 3 position 2x24, Dead 1x10 40 2x1050+ rouge bench press 5x5 40 50 60x3 ÷
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1 week ago

About kbomb

kbombno ha escrito todavia una descripción