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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 63Años, Villages, Estados Unidos
entrenamientos
Workouts4138
 Desafios
Medal63
 Competiciones
Contest0
 Amigos
Friend1
 Grupos
Group0
 Equipamiento
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

44entrenamientos

4138 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Carrera

martes 5 de agosto de 2025
Time00:55:00 Kcal695 kcal
Stream_pepp_off0
Stream_comment0
 2 dias, 22 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Caminar

lunes 4 de agosto de 2025
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
 3 dias, 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Squat 3/4

lunes 4 de agosto de 2025
Time00:01:00 Kcal5 kcal
Squat, bb row, dead luft , reverse puul down leg curl 1x 15 60 1x 12 60, step up 2x 13 5s
Stream_pepp_off0
Stream_comment0
 3 dias, 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

178

Circuit traning

lunes 4 de agosto de 2025
Time00:45:00 Kcal568 kcal
Stream_pepp_off0
Stream_comment0
 3 dias, 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

4 agreements don miguel

miércoles 30 de julio de 2025
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
 4 dias, 14 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Genesis

miércoles 30 de julio de 2025
Time00:01:00 Kcal5 kcal
Goblet 2x15 30x, walk lunge 2x24 5xs,x, leg ext 2x15 60 x, flat bench genesis smith 2x12 40x, db fly flat 2x12 25*, hang knee 2x12*, weight ball 2x22 * 6, step up 2x12* 5s
Stream_pepp_off0
Stream_comment0
 4 dias, 15 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

178

Goblet 2/4. 12

miércoles 30 de julio de 2025
Time01:00:00 Kcal758 kcal
Stream_pepp_off0
Stream_comment0
 4 dias, 15 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Carrera

jueves 31 de julio de 2025
Time00:50:00 Kcal695 kcal
Stream_pepp_off0
Stream_comment0
 4 dias, 15 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

178

Circuit traning

domingo 3 de agosto de 2025
Time00:30:00 Kcal379 kcal
Stream_pepp_off0
Stream_comment0
 4 dias, 15 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Caminar

domingo 3 de agosto de 2025
Time00:10:00 Kcal56 kcal
Stream_pepp_off0
Stream_comment0
 4 dias, 15 hours ago

About kbomb
kbombno ha escrito todavia una descripción