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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 64Años, Villages, Estados Unidos
entrenamientos
Workouts4376
 Desafios
Medal64
 Competiciones
Contest0
 Amigos
Friend1
 Grupos
Group0
 Equipamiento
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

48entrenamientos

4376 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Arms abs

lunes 19 de enero de 2026
Time00:01:00 Kcal5 kcal
Stream_pepp_off0
Stream_comment0
 13 hours 47 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

lunes 19 de enero de 2026
Time00:30:00 Kcal265 kcal
Ab machine 3x12 / 5, Bi 2x12 15/4, side 2x12 15/4, chest fly 3x12 70, /5, side pull 2x12 50/5, rush job but ok
Stream_pepp_off0
Stream_comment0
 13 hours 47 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Build the life you want oprah winfrey

lunes 12 de enero de 2026
Time00:01:00 Kcal6 kcal
Stream_pepp_off0
Stream_comment0
 1 day 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

jueves 15 de enero de 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
 1 day 15 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Caminar

jueves 15 de enero de 2026
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
 1 day 15 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Lunge x1

jueves 15 de enero de 2026
Time00:01:00 Kcal5 kcal
Lunge 3x22 12/, step 3x12 12/, up press 3x12 40, /, lat pull 3x12 95 100 105 / , twisty 3x12 100/
Stream_pepp_off0
Stream_comment0
 1 day 15 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Carrera

sábado 17 de enero de 2026
Time00:35:00 Kcal166 kcal
Stream_pepp_off0
Stream_comment0
 2 dias, 20 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

sábado 17 de enero de 2026
Time00:01:00 Kcal5 kcal
Squat 3x10 50/5, dead 3x10 65 /5 bench 3x10 45/7push up 3x10/5stand pall 2x10 15/4 lean back 3x10 130/4row 3x10 100/,4
Stream_pepp_off0
Stream_comment0
 2 dias, 20 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Caminar

sábado 17 de enero de 2026
Time00:15:00 Kcal113 kcal
Stream_pepp_off0
Stream_comment0
 2 dias, 20 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

sábado 17 de enero de 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
 2 dias, 20 hours ago

About kbomb
kbombno ha escrito todavia una descripción