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kbomb

KvinnaKAREN BOMBA HOERIG, 64Años, Villages, Estados Unidos
entrenamientos
Workouts4475
Desafios
Medal64
Competiciones
Contest0
Amigos
Friend0
Grupos
Group0
Equipamiento
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

50entrenamientos

4475 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Caminar

viernes 10 de abril de 2026
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
8 hours 55 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Caminar

jueves 9 de abril de 2026
Time00:15:00 Kcal85 kcal
Stream_pepp_off0
Stream_comment0
10 hours 21 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

jueves 9 de abril de 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
10 hours 22 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Entrenamiento con pesas

jueves 9 de abril de 2026
Time00:01:00 Kcal5 kcal
Pall o 2x 12 15,push up 3x10, side ab pull 3x10 60/8, ,squat1x12 50, 2x10 55/ 8. dead 1x101x50, 2x10 60 /8, press 3x10 50/8 , row 1x12 90, 1x101052x5, 110 110 110/ 8
Stream_pepp_off0
Stream_comment0
1 day 9 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Daring greatly brena brown

martes 7 de abril de 2026
Time00:01:00 Kcal6 kcal
Stream_pepp_off0
Stream_comment0
3 dias, 8 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Lunge

lunes 6 de abril de 2026
Time00:01:00 Kcal356 kcal
Plank 3x50, lean 3x10 150, twisty 3x10 ,105 pull down 3x12 105 fly 2x12 72.5/5, lunge 3x24 12 /7, step 3x10 15, 8,
Stream_pepp_off0
Stream_comment0
3 dias, 9 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

lunes 6 de abril de 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
3 dias, 10 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Bitter house kristen mogdlin

martes 7 de abril de 2026
Time00:01:00 Kcal6 kcal
Stream_pepp_off0
Stream_comment0
3 dias, 10 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Caminar

domingo 5 de abril de 2026
Time00:15:00 Kcal85 kcal
Stream_pepp_off0
Stream_comment0
5 dias, 5 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Squat

jueves 2 de abril de 2026
Time01:00:00 Kcal356 kcal
Squat 5x5, 50, 55, 60 65, 70, /7 deads 5x5. 50, 60, 70, 75, 80,/7 bb press 3x10 50, /8, row 5x5 8590,, 100, 105, 110/7, pall 2x12 15/ 8, push up 3x10/ 7, side pull 3x12, 50/ 7...fun doing 5x5 not as exhausting hr lower
Stream_pepp_off0
Stream_comment0
1 week ago

About kbomb

kbombno ha escrito todavia una descripción