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kbomb

KvinnaKAREN BOMBA HOERIG, 64Años, Villages, Estados Unidos
entrenamientos
Workouts4512
Desafios
Medal64
Competiciones
Contest0
Amigos
Friend0
Grupos
Group0
Equipamiento
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

47entrenamientos

4512 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Entrenamiento con pesas

jueves 30 de abril de 2026
Time00:01:00 Kcal5 kcal
Stream_pepp_off0
Stream_comment0
12 hours 42 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

jueves 30 de abril de 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
12 hours 43 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Caminar

jueves 30 de abril de 2026
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
12 hours 43 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

9

Ciclismo

viernes 1 de mayo de 2026
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
12 hours 43 minutes ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

In pieces sally fields

miércoles 29 de abril de 2026
Time01:00:00 Kcal417 kcal
Stream_pepp_off0
Stream_comment0
3 dias, 3 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Lunge

martes 28 de abril de 2026
Time00:01:00 Kcal5 kcal
Plank 3x60/6/, lean 3x10 150 /6/, twist 3x12 105/7 lunge. 3x20 15/ 9, step 3x10/1 5/ 7 press 4x12 40/ 7 chest fly 3x10. 75/7 lat pull down 3x10 100/7
Stream_pepp_off0
Stream_comment0
3 dias, 9 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

martes 28 de abril de 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
3 dias, 9 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Caminar

martes 28 de abril de 2026
Time00:40:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
3 dias, 22 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

jueves 23 de abril de 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
6 dias, 19 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Squat lat pull down 3x12 105

jueves 23 de abril de 2026
Time00:01:00 Kcal5 kcal
Pall2x12 15, side pull 3x12 60/, push up 3x10, row 3x 11 92.5/7, , squat 3x10 60/ 8dead 3x11 65/7 bench 2x11 50. 1x9/8
Stream_pepp_off0
Stream_comment0
6 dias, 19 hours ago

About kbomb

kbombno ha escrito todavia una descripción