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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN HOERIG, 62Años, Villages, Estados Unidos
entrenamientos
Workouts3570
 Desafios
Medal60
 Competiciones
Contest0
 Amigos
Friend1
 Grupos
Group0
 Equipamiento
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

33entrenamientos

3570 workouts in total

0km

5043 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

1

A1 3/4

jueves 9 de mayo de 2024
Time00:01:00 Kcal5 kcal
Leg ext 2x10 90 tri pull down 2x15 15, french press2x15 20, crunch 2x20 10, side lift 2x15 30s, box 5 step 2x10 8s, walk lunge 2x20 7s, machine push12 70 6 60 next time 2x12 60, chest fly 2x12 40, perfect, db press 2x10 15s
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 1 day 19 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

1

A1. 3/4

martes 7 de mayo de 2024
Time00:01:00 Kcal5 kcal
Leg press 2x12 315, seated calf, 2x15 225., leg curl 2x15 60, pull down 2x12 80, seated row 2x12 40, db hammer 2x12 15, crunch 2x20 15, plank on ball2x20,dead 2x12 25s goblet squat 2x12 15
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 4 dias, 2 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

martes 7 de mayo de 2024
Time00:45:00 Kcal398 kcal
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Stream_comment0
 4 dias, 2 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

3 hitt indian trail beautiful

martes 7 de mayo de 2024
Time00:30:00 Kcal417 kcal
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Stream_comment0
 4 dias, 2 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Lunch

lunes 6 de mayo de 2024
Time00:15:00 Kcal85 kcal
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Stream_comment0
 5 dias, 3 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

1

C1 1/4

domingo 5 de mayo de 2024
Time00:01:00 Kcal5 kcal
Db bent row 20 2x 12 2x30 bicycle 2x20 crunch 3s 2x10 side raise 15 2x12 flat fly 15 2x10 split squat 3s Walking lunges 2x20 3s
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 6 dias, 1 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

C1 home

domingo 5 de mayo de 2024
Time00:25:00 Kcal221 kcal
Stream_pepp_off0
Stream_comment0
 6 dias, 1 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

20

First respobdee beautiful no people also

domingo 5 de mayo de 2024
Time00:30:00 Kcal227 kcal
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Stream_comment0
 6 dias, 7 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Lunch

miércoles 1 de mayo de 2024
Time00:25:00 Kcal142 kcal
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Stream_comment0
 1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Carrera

viernes 3 de mayo de 2024
Time00:30:00 Kcal417 kcal
Stream_pepp_off0
Stream_comment0
 1 week ago

About kbomb
kbombno ha escrito todavia una descripción