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kbomb

KvinnaKAREN BOMBA HOERIG, 63Años, Villages, Estados Unidos
entrenamientos
Workouts4075
Desafios
Medal62
Competiciones
Contest0
Amigos
Friend1
Grupos
Group0
Equipamiento
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

36entrenamientos

4075 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Books completed

miércoles 25 de junio de 2025
Time00:01:00 Kcal8 kcal
How the irish saved civilization
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3 dias, 4 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Caminar

martes 24 de junio de 2025
Time00:30:00 Kcal170 kcal
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3 dias, 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

martes 24 de junio de 2025
Time01:10:00 Kcal619 kcal
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3 dias, 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

2

Carrera

miércoles 25 de junio de 2025
Time00:50:00 Kcal695 kcal
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3 dias, 6 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

martes 24 de junio de 2025
Time00:01:00 Kcal5 kcal
5x5 squat > 75, chest press 2x then 3x70(75 was too heavy, dead lift75 then up, reverse grip pull down 80, 100, 115, up, up
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3 dias, 23 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

domingo 22 de junio de 2025
Time00:01:00 Kcal5 kcal
Arms shoulders abs highvweight for up fly 5x5 90
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5 dias, 12 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

domingo 22 de junio de 2025
Time00:30:00 Kcal265 kcal
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Stream_comment0
5 dias, 12 hours ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

Books completed

sábado 21 de junio de 2025
Time00:01:00 Kcal8 kcal
Limitless
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1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

sábado 21 de junio de 2025
Time00:01:00 Kcal5 kcal
Last High weights Glute ,5x5 135 shoulder press on smith 45 5x5 ab machine 2x15. Row 5x5 105, leg c url 5x572.5, step up 2x10 5s , walk lunge 2x10 5s good week
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1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

sábado 21 de junio de 2025
Time00:45:00 Kcal398 kcal
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1 week ago

About kbomb

kbombno ha escrito todavia una descripción