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31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb

KvinnaKAREN BOMBA HOERIG, 64Años, Villages, Estados Unidos
entrenamientos
Workouts4420
 Desafios
Medal64
 Competiciones
Contest0
 Amigos
Friend0
 Grupos
Group0
 Equipamiento
Equipment0

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

21entrenamientos

4420 workouts in total

0km

5044 km in total

Common activities

stream

31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Caminar

jueves 19 de febrero de 2026
Time00:30:00 Kcal170 kcal
Stream_pepp_off0
Stream_comment0
 1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

jueves 19 de febrero de 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
 1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

jueves 19 de febrero de 2026
Time01:00:00 Kcal356 kcal
Lunge 3x22 9, step 3x12 12/8, lean 3x10 135/6,twisty 3x12 100/6, push up 3x10/6,bb press up 3x12 40/7. Exhausted start to finish but well fed
Stream_pepp_off0
Stream_comment0
 1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Squat

martes 10 de febrero de 2026
Time00:01:00 Kcal5 kcal
Lunge 3x22 12/9, step 3x12 12 /8, lean 3x10 135/6, twisty 3x12 100 7, push up 3x10, /5, bb press up 3x12 40 /7, exhausted but good nutrition
Stream_pepp_off0
Stream_comment0
 1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

114

Yin yoga

martes 17 de febrero de 2026
Time00:50:00 Kcal505 kcal
Stream_pepp_off0
Stream_comment0
 1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

49

Caminar

martes 17 de febrero de 2026
Time00:20:00 Kcal113 kcal
Stream_pepp_off0
Stream_comment0
 1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

55

Strength Training

martes 17 de febrero de 2026
Time00:01:00 Kcal5 kcal
Squat strong 3x10 55, /8, dead 70 / 7, press 3x10, 95 100 100/7, row 3x100 /9 pall 2x 12 20/8, pull down 3x10 95 109x2/7 ab 3x15 80/8
Stream_pepp_off0
Stream_comment0
 1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

circuit training 50 %- 60%

martes 17 de febrero de 2026
Time00:45:00 Kcal398 kcal
Stream_pepp_off0
Stream_comment0
 1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

66

The heart of buddahs teaching thich

sábado 14 de febrero de 2026
Time00:01:00 Kcal8 kcal
Stream_pepp_off0
Stream_comment0
 1 week ago
31012d87d43a51f159813266dd31d2be5b0857b25c530ed8dfd82ff4c873fd9b

kbomb have trained

105

Lunge

domingo 15 de febrero de 2026
Time01:00:00 Kcal530 kcal
Stream_pepp_off0
Stream_comment0
 1 week ago

About kbomb
kbombno ha escrito todavia una descripción