Cykling

Added by aleckan, 443 weeks ago

Summary

	Tiempo (min, seg)	01:10:26
	Distancia	33.17 km
	Velocidad	28.26 km/h
	Tiempo por km	02:07 min/km
	Pulso	snitt 144 max 186
	Cadence	snitt 76 max 106
	Temperature	16.1 °C
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	634 kcal

Backintervaller 6x2min vid Högdalstoppen, sen vidare till jobbet.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

72%	Average 144		Max 186	93%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:05:24

6.9%

Zone 1

101 - 120

50% - 60%

00:11:25

14.7%

Zone 2

121 - 140

60% - 70%

00:22:23

28.8%

Zone 3

141 - 160

70% - 80%

00:22:14

28.6%

Zone 4

161 - 180

80% - 90%

00:14:49

19.1%

Zone 5

> 181

90% - 100%

00:01:30

1.9%

Conectado

Cykling

Summary

Heart rate zones - Default