| Tiempo (min, seg) | 00:33:32 |
| Distancia | 5.62 km |
| Velocidad | 10.06 km/h |
| Tiempo por km | 05:58 min/km |
| Pulso | snitt 156 max 179 |
| Cadence | snitt 81 max 107 |
| Temperature | 20.5 °C |
| Intensidad | Normal |
| Calorias | 406 kcal |
|
Det här träningspasset har importerats. 1 minutsintervaller x 10. Med Åsa Bergmans Run Cool. Jobbigt. Hög puls, men inte superhög. Håller igen.
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Tiempo (min, seg)
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Distance
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Tiempo por km
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Elevation
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:06:39 |
1.00 km |
9.02 km/h |
06:39 min/km |
146 bpm |
76 rpm |
2 |
00:21:45 |
1.00 km |
2.76 km/h |
21:45 min/km |
149 bpm |
69 rpm |
3 |
00:09:07 |
1.00 km |
6.58 km/h |
09:07 min/km |
157 bpm |
82 rpm |
4 |
00:09:28 |
1.00 km |
6.34 km/h |
09:28 min/km |
161 bpm |
70 rpm |
5 |
00:09:25 |
1.00 km |
6.37 km/h |
09:25 min/km |
160 bpm |
81 rpm |
6 |
00:06:36 |
0.62 km |
5.64 km/h |
10:39 min/km |
165 bpm |
78 rpm |
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