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9

jueves 30 de junio de 2016

Cykling

Added by aleckan, 443 weeks ago

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Summary
 
TimeTiempo (min, seg)00:51:43
DistanceDistancia24.46 km
GaugeVelocidad28.38 km/h
GaugeTiempo por km02:07 min/km
PulsePulsosnitt 133   max 159
CadenceCadencesnitt 78   max 105
TemperatureTemperature18 °C
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias442 kcal
Från jobbet i motvinden, trött kropp då pulsen inte gick upp fast jag fick ta i här å var.
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

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Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

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Summary

67%
Average
133
Icon_pulse
Max
159
80%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:02:46
5.2%
Zone 1 101 - 120 50% - 60%
00:07:12
13.4%
Zone 2 121 - 140 60% - 70%
00:27:36
51.5%
Zone 3 141 - 160 70% - 80%
00:16:02
29.9%
Zone 4 161 - 180 80% - 90%
00:00:00
0.0%
Zone 5 > 181 90% - 100%
00:00:00
0.0%