 | Tiempo (min, seg) | 01:31:35 |
 | Distancia | 45.51 km |
 | Velocidad | 29.82 km/h |
| Tiempo por km | 02:01 min/km |
 | Pulso | snitt 154 max 177 |
 | Cadence | snitt 71 max 101 |
 | Temperature | 21.7 °C |
 | Intensidad | Normal |
 | Calorias | 1070 kcal |
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Det här träningspasset har importerats. Äntligen piggare. Bra fart runt Barken. 31.5km/h mellan Oti-toppen av Semlabacken.,Testade tempopinnarna. Kändes som sadeln borde upp, fram och lutas ner. Tryckte i grenen.
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Tiempo (min, seg)
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Distance
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Tiempo por km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
| 1 |
00:13:14 |
5.00 km |
22.67 km/h |
02:39 min/km |
131 bpm |
69 rpm |
| 2 |
00:09:08 |
5.00 km |
32.85 km/h |
01:50 min/km |
144 bpm |
71 rpm |
| 3 |
00:09:24 |
5.00 km |
31.91 km/h |
01:53 min/km |
156 bpm |
70 rpm |
| 4 |
00:09:11 |
5.00 km |
32.67 km/h |
01:50 min/km |
155 bpm |
72 rpm |
| 5 |
00:09:24 |
5.00 km |
31.91 km/h |
01:53 min/km |
158 bpm |
77 rpm |
| 6 |
00:10:21 |
5.00 km |
28.99 km/h |
02:04 min/km |
160 bpm |
67 rpm |
| 7 |
00:09:49 |
5.00 km |
30.56 km/h |
01:58 min/km |
161 bpm |
73 rpm |
| 8 |
00:09:36 |
5.00 km |
31.25 km/h |
01:55 min/km |
160 bpm |
67 rpm |
| 9 |
00:10:21 |
5.00 km |
28.99 km/h |
02:04 min/km |
161 bpm |
69 rpm |
| 10 |
00:05:09 |
0.51 km |
5.94 km/h |
10:06 min/km |
167 bpm |
75 rpm |
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