Cykling

Added by aleckan, 449 weeks ago

Summary

	Tiempo (min, seg)	01:37:40
	Distancia	49.35 km
	Velocidad	30.32 km/h
	Tiempo por km	01:59 min/km
	Pulso	snitt 139 max 172
	Cadence	snitt 80 max 106
	Temperature	13 °C
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	825 kcal

Lugn rull på kvällen

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

72%	Average 139		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:08

1.1%

Zone 1

98 - 116

50% - 60%

00:10:04

9.7%

Zone 2

117 - 136

60% - 70%

00:35:14

33.8%

Zone 3

137 - 155

70% - 80%

00:48:26

46.5%

Zone 4

156 - 175

80% - 90%

00:09:20

9.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Cykling

Summary

Heart rate zones - Default