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9

miércoles 27 de julio de 2016

Cykling

Added by aleckan, 447 weeks ago

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Summary
 
TimeTiempo (min, seg)02:43:41
DistanceDistancia88.32 km
GaugeVelocidad32.37 km/h
GaugeTiempo por km01:51 min/km
PulsePulsosnitt 161   max 186
CadenceCadencesnitt 85   max 119
TemperatureTemperature22.2 °C
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias1958 kcal
Badrunda ut till Brevik där Jenny, Liam och Ludvig mötte upp.
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

Hover the chart to get more information

Summary

83%
Average
161
Icon_pulse
Max
186
96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
03:44:53
57.0%
Zone 1 98 - 116 50% - 60%
00:01:08
0.3%
Zone 2 117 - 136 60% - 70%
00:09:02
2.3%
Zone 3 137 - 155 70% - 80%
00:39:59
10.1%
Zone 4 156 - 175 80% - 90%
01:52:45
28.6%
Zone 5 > 176 90% - 100%
00:06:27
1.6%