Cykling

Added by aleckan, 453 weeks ago

Summary

	Tiempo (min, seg)	01:48:36
	Distancia	59.38 km
	Velocidad	32.81 km/h
	Tiempo por km	01:50 min/km
	Pulso	snitt 153 max 180
	Cadence	snitt 84 max 117
	Temperature	19.2 °C
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	1122 kcal

2 långa intervaller på tröskel.

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

79%	Average 153		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:38

1.5%

Zone 1

98 - 116

50% - 60%

00:02:53

2.6%

Zone 2

117 - 136

60% - 70%

00:13:23

12.2%

Zone 3

137 - 155

70% - 80%

00:38:26

35.0%

Zone 4

156 - 175

80% - 90%

00:48:02

43.7%

Zone 5

> 176

90% - 100%

00:05:29

5.0%

Conectado

Cykling

Summary

Heart rate zones - Default