Cykling

Added by aleckan, 438 weeks ago

Summary

	Tiempo (min, seg)	01:48:36
	Distancia	59.38 km
	Velocidad	32.81 km/h
	Tiempo por km	01:50 min/km
	Pulso	snitt 153 max 180
	Cadence	snitt 84 max 117
	Temperature	19.2 °C
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	1122 kcal

2 långa intervaller på tröskel.

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Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

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Distancia Tiempo (min, seg)

Summary

77%	Average 153		Max 180	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:56

1.8%

Zone 1

101 - 120

50% - 60%

00:04:03

3.7%

Zone 2

121 - 140

60% - 70%

00:17:56

16.3%

Zone 3

141 - 160

70% - 80%

00:43:36

39.7%

Zone 4

161 - 180

80% - 90%

00:42:20

38.5%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Conectado

Cykling

Summary

Heart rate zones - Default