Cykling

Added by aleckan, 443 weeks ago

Summary

	Tiempo (min, seg)	01:36:49
	Distancia	48.80 km
	Velocidad	30.24 km/h
	Tiempo por km	01:59 min/km
	Pulso	snitt 154 max 183
	Cadence	snitt 83 max 126
	Temperature	16.2 °C
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	1045 kcal

Till jobbet med ett par svängar på Djurgården

2 like this

Rex and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

79%	Average 154		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:37

1.5%

Zone 1

98 - 116

50% - 60%

00:02:49

2.6%

Zone 2

117 - 136

60% - 70%

00:20:38

19.2%

Zone 3

137 - 155

70% - 80%

00:33:05

30.8%

Zone 4

156 - 175

80% - 90%

00:43:22

40.3%

Zone 5

> 176

90% - 100%

00:06:00

5.6%

Conectado

Cykling

Summary

Heart rate zones - Default