Cykling

Added by aleckan, 443 weeks ago

Summary

	Tiempo (min, seg)	00:58:48
	Distancia	28.27 km
	Velocidad	28.85 km/h
	Tiempo por km	02:05 min/km
	Pulso	snitt 146 max 173
	Cadence	snitt 83 max 111
	Temperature	17.9 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	574 kcal

Från jobbet.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

75%	Average 146		Max 173	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:17

3.6%

Zone 1

98 - 116

50% - 60%

00:05:16

8.4%

Zone 2

117 - 136

60% - 70%

00:10:32

16.8%

Zone 3

137 - 155

70% - 80%

00:25:28

40.6%

Zone 4

156 - 175

80% - 90%

00:19:12

30.6%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Cykling

Summary

Heart rate zones - Default