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9

miércoles 31 de agosto de 2016

Cykling

Added by aleckan, 450 weeks ago

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Summary
 
TimeTiempo (min, seg)00:57:32
DistanceDistancia24.75 km
GaugeVelocidad25.81 km/h
GaugeTiempo por km02:19 min/km
PulsePulsosnitt 128   max 167
CadenceCadencesnitt 72   max 127
TemperatureTemperature13.5 °C
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias422 kcal
Till jobbet, börjar bli förkyld :/
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Why not give aleckan some cred for this workout by writing a comment!

Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

Hover the chart to get more information

Summary

66%
Average
128
Icon_pulse
Max
167
86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:09:16
14.8%
Zone 1 98 - 116 50% - 60%
00:09:29
15.2%
Zone 2 117 - 136 60% - 70%
00:24:33
39.2%
Zone 3 137 - 155 70% - 80%
00:16:49
26.9%
Zone 4 156 - 175 80% - 90%
00:02:27
3.9%
Zone 5 > 176 90% - 100%
00:00:00
0.0%