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9

miércoles 31 de agosto de 2016

Cykling

Added by aleckan, 434 weeks ago

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Summary
 
TimeTiempo (min, seg)00:57:32
DistanceDistancia24.75 km
GaugeVelocidad25.81 km/h
GaugeTiempo por km02:19 min/km
PulsePulsosnitt 128   max 167
CadenceCadencesnitt 72   max 127
TemperatureTemperature13.5 °C
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias422 kcal
Till jobbet, börjar bli förkyld :/
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Why not give aleckan some cred for this workout by writing a comment!

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Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

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Summary

64%
Average
128
Icon_pulse
Max
167
84%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:10:04
16.1%
Zone 1 101 - 120 50% - 60%
00:12:50
20.5%
Zone 2 121 - 140 60% - 70%
00:24:14
38.7%
Zone 3 141 - 160 70% - 80%
00:14:38
23.4%
Zone 4 161 - 180 80% - 90%
00:00:48
1.3%
Zone 5 > 181 90% - 100%
00:00:00
0.0%