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9

miércoles 31 de agosto de 2016

Cykling

Added by aleckan, 453 weeks ago

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Summary
 
TimeTiempo (min, seg)00:58:58
DistanceDistancia26.79 km
GaugeVelocidad27.26 km/h
GaugeTiempo por km02:12 min/km
PulsePulsosnitt 141   max 176
CadenceCadencesnitt 78   max 112
TemperatureTemperature19.9 °C
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias556 kcal
Från jobbet, kändes bättre
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Private map.
Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature
 

Hover the chart to get more information

Pulso (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km25 km50100150200

Summary

73%
Average
141
Icon_pulse
Max
176
91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:53
3.1%
Zone 1 98 - 116 50% - 60%
00:04:39
7.6%
Zone 2 117 - 136 60% - 70%
00:17:34
28.6%
Zone 3 137 - 155 70% - 80%
00:25:46
41.9%
Zone 4 156 - 175 80% - 90%
00:11:23
18.5%
Zone 5 > 176 90% - 100%
00:00:16
0.4%