Cykling

Added by aleckan, 442 weeks ago

Summary

	Tiempo (min, seg)	00:48:14
	Distancia	22.49 km
	Velocidad	27.98 km/h
	Tiempo por km	02:09 min/km
	Pulso	snitt 135 max 172
	Cadence	snitt 77 max 117
	Temperature	15 °C
	Intensidad	Normal
	Borg scale	13, Rather heavy
	Calorias	406 kcal

Till jobbet, bättre känsla idag men lite dålig uthållighet.

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Private map.

Pulso Elevation profile Velocidad Tiempo por km Cadence Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

70%	Average 135		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:28

5.0%

Zone 1

98 - 116

50% - 60%

00:05:38

11.4%

Zone 2

117 - 136

60% - 70%

00:19:19

39.1%

Zone 3

137 - 155

70% - 80%

00:16:12

32.8%

Zone 4

156 - 175

80% - 90%

00:05:46

11.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

Cykling

Summary

Heart rate zones - Default