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88

martes 6 de septiembre de 2016

Cykling - Mtb

Added by aleckan, 433 weeks ago

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Summary
 
TimeTiempo (min, seg)01:15:13
DistanceDistancia28.13 km
GaugeVelocidad22.44 km/h
GaugeTiempo por km02:40 min/km
PulsePulsosnitt 131   max 173
TemperatureTemperature11.9 °C
IntensityIntensidadNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalorias568 kcal
Till jobbet på Jonas mtb. Har inte riktigt koll på hur fort man kan ta kurvrna, höll på å flyga ut i skogen en gång och i ett dike en annan.
2 like this
Rex and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

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Pulso Elevation profile Velocidad Tiempo por km Temperature
 

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Summary

66%
Average
131
Icon_pulse
Max
173
87%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 100 0% - 50%
00:08:06
10.0%
Zone 1 101 - 120 50% - 60%
00:15:08
18.7%
Zone 2 121 - 140 60% - 70%
00:32:13
39.8%
Zone 3 141 - 160 70% - 80%
00:23:19
28.8%
Zone 4 161 - 180 80% - 90%
00:02:05
2.6%
Zone 5 > 181 90% - 100%
00:00:00
0.0%