MTB grusdistans med SCK

Added by aleckan, 498 weeks ago

Summary

	Tiempo (min, seg)	03:43:44
	Distancia	84.11 km
	Velocidad	22.56 km/h
	Tiempo por km	02:40 min/km
	Pulso	snitt 159 max 186
	Temperature	2.6 °C
	Intensidad	Normal
	Borg scale	16, Heavy 85% of max
	Calorias	2315 kcal

Riktigt fin runda som Christer ritat ihop. Övriga körde cx.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

82%	Average 159		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:05:14

1.8%

Zone 1

98 - 116

50% - 60%

00:42:26

14.9%

Zone 2

117 - 136

60% - 70%

00:32:20

11.4%

Zone 3

137 - 155

70% - 80%

01:05:24

23.0%

Zone 4

156 - 175

80% - 90%

01:42:15

36.0%

Zone 5

> 176

90% - 100%

00:36:20

12.8%

Conectado

MTB grusdistans med SCK

Summary

Heart rate zones - Default