SCK Spinning

Added by aleckan, 498 weeks ago

Summary

	Tiempo (min, seg)	01:15:51
	Distancia	35.00 km
	Velocidad	27.69 km/h
	Tiempo por km	02:10 min/km
	Pulso	snitt 164 max 194
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	1077 kcal

15 + 15+ 12min intervaller på runt tröskel och över. Fortsatt snuvig så satt och snörvlade, men ben och kropp kändes bra.

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Pulso Elevation profile Velocidad Tiempo por km

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

85%	Average 164		Max 194	100%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%