SCK Spinning

Added by aleckan, 495 weeks ago

Summary

	Tiempo (min, seg)	01:19:05
	Pulso	snitt 158 max 191
	Intensidad	Normal
	Borg scale	18, Very heavy 92% of max
	Calorias	891 kcal

3x10min + 5min, 100+, 60, 80, 100+ kadens. Lite seg kropp och träningsvärk, svårt att få upp puls. Lite huvudvärk efter.

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Why not give aleckan some cred for this workout by writing a comment!

Pulso Elevation profile Velocidad Tiempo por km

Hover the chart to get more information

Summary

81%	Average 158		Max 191	98%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%