MTB till jobbet

Added by aleckan, 494 weeks ago

Summary

	Tiempo (min, seg)	01:09:59
	Distancia	26.97 km
	Velocidad	23.12 km/h
	Tiempo por km	02:36 min/km
	Pulso	snitt 143 max 172
	Temperature	5.9 °C
	Intensidad	Normal
	Borg scale	14, Rather heavy 75% of max
	Calorias	658 kcal

Varm och skön höstdag men lite för blött för att ta strandstigen hela vägen.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulso Elevation profile Velocidad Tiempo por km Temperature

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

74%	Average 143		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:38

3.4%

Zone 1

98 - 116

50% - 60%

00:06:39

8.7%

Zone 2

117 - 136

60% - 70%

00:17:48

23.2%

Zone 3

137 - 155

70% - 80%

00:36:48

47.9%

Zone 4

156 - 175

80% - 90%

00:12:53

16.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Conectado

MTB till jobbet

Summary

Heart rate zones - Default